Archive for January 2026

🎪💪🧠 This link for instagram post • Strength & flexibility: lifts, hangs and mobility drills that keep joints happy and muscles strong.• Balance & coordination: skills like juggling and apparatus transitions sharpen brain–eye–body timing.• Brain health: multi-tasking movement challenges cognition (attention, memory, processing).• Mood & confidence: creative practice + achievable progress = big smiles.• Community…